A Bit About Me
It started with an eating disorder in high school that continued throughout college. It wasn’t until I got serious with powerlifting that I healed myself and realized I needed to take care of my body in order for it to grow stronger.
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Everyday I thank my body for what it can do. Everyday I give my body what it needs to perform. Everyday is an opportunity to heal. I love my body. I love what it can do.
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And I want every one of my clients to feel the same about their body and its abilities. I do this for ME! I want you to do it for YOU!
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I want to help anyone who is looking to make a change in their life. I know change can be scary, believe me...You just have to take the first step.
My Credentials
I believe education is a never ending journey. I am always looking for ways to improve myself as a coach.
NSCA CSCS
USAW Level 1 Coach
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
PNL1 Precision Nutrition Level 1 Coach
BioLayne Certification Level 1 & Level 2
NASM Body Building Coach
TRX Certified InstructorÂ
Sprint8 CertifiedÂ
ENS Instructor at SDSU - Beginning and Intermediate Weight Training
Kabuki Education Week 2021Â - Attendee
Kabuki Education Week 2022 - Attendee
Kabuki Principles of Loaded Movement 2022 - Attendee
Kabuki Nutrition Master Class - Completed
Josh Bryant Seminar 2022
Powerlifting Coach
International Elite Powerlifter
Personalized Program Design
A program that GROWS with you
Burn fat, gain muscle, increase strength, improve mobility, or prep for a competition...Whatever your goals are, my job is to help you get there. I design custom programs that are updated every week so it continues to challenge you and help you get results! Video review and technique help included.
Nutrition Coaching
1 on 1 Coaching
From macros to meal plans. Re-comps and weight cuts for meets. I will teach you how to make smart food decisions that align with your fitness goals. You will feel confident when walking into any grocery store or a new restaurant you have never been to before. Feel in control with your diet and enjoy life!
Training Sessions
In Person
I train my clients in San Diego exclusively at STS Performance located at 7816 Armour Street. Along with a custom program and mobility routine tailored to you. Get your form checked, have me there to coach you and challenge you through an awesome workout!
Let's get to know each other!
Email me to schedule a FREE 30 minute consultation call!
San Diego, CA, USA
757.201.0169