A BIT ABOUT ME
It started with an eating disorder in high school that continued throughout college. It wasn’t until I got serious with powerlifting that I healed myself and realized I needed to take care of my body in order for it to grow stronger.
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Everyday I thank my body for what it can do. Everyday I give my body what it needs to perform. Everyday is an opportunity to heal. I love my body. I love what it can do.
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And I want every one of my clients to feel the same about their body and its abilities. I do this for ME! I want you to do it for YOU!
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I want to help anyone who is looking to make a change in their life. I know change can be scary, believe me...You just have to take the first step.
MY CREDENTIALS
I believe education is a never ending journey. I am always looking for ways to improve myself as a coach.
USAW Level 1 Coach
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
PNL1 Precision Nutrition Level 1 Coach
BioLayne Certification Level 1 & Level 2
NASM Body Building Coach
TRX Certified Instructor
Sprint8 Certified
ENS Instructor at SDSU - Beginning and Intermediate Weight Training
Kabuki Education Week 2021 - Attendee
Kabuki Education Week 2022 - Attendee
Kabuki Principles of Loaded Movement 2022 - Attendee
Kabuki Nutrition Master Class - Completed
Josh Bryant Seminar 2022
Powerlifting Coach
International Elite Powerlifter
PERSONALIZED PROGRAM DESIGN
A program that GROWS with you
Burn fat, gain muscle, increase strength, improve mobility...Whatever your goals are, my job is to help you get there. I design custom programs that are updated every week so it continues to challenge you and help you get results!
NUTRITION COACHING
1 on 1 Coaching Calls
From macros to meal plans. I will teach you how to make smart food decisions that align with your fitness goals. You will feel confident when walking into any grocery store or a new restaurant you have never been to before. Feel in control with your diet and enjoy life!
TRAINING SESSIONS
In Person or Over the Web
I train my clients In San Diego at Iron Mongers Gym and STS Performance. But fear not if you are across the country, I offer video sessions as well! Get your form checked, have me there to coach you and challenge you through an awesome workout!
VIRTUAL TRAINING
1-on-1 Training Sessions over Zoom
With the closing of gyms and the uncertainty of situations in the world right now, I will always provide virtual training sessions as a part of the training package. I will work with your schedule and guide and instruct you through a 1 hour long training session.
Warm-up, and mobility work included. No equipment necessary!
LET'S GET TO KNOW EACH OTHER!
Email me to schedule a FREE 30 minute consultation call!
San Diego, CA, USA
757.201.0169