A personalized workout based on your needs and goals.
1 hr1 hour
65 US dollars
Iron Mongers Gym or STS Performance
In person. A 15 minute consultation call will occur prior to the session to make sure all of your needs are met. The training session will be (1) hour, with a 10 minute grace period for stretch and mobility afterwards.
To cancel or reschedule, please do so within 24 hours of the original appointment.